So, it total Day 1 foods contains in total 1200 calories. 1200 Calorie Indian Vegetarian Diet Plan 1200 Calorie Indian Vegetarian Diet Plan. 1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight. You will be able to restrict your food consumption to just 1200 calories to 1300 calories a day by. Looking for sample menus for a 1200 calorie diet plan? A 1200 calorie diet plan calls. 3-Day 1200 Calorie Diet Plan. It is important to ensure you don't eat empty calories; This tailor made diet plan will help you toe the line; A 1200 kcal/day diet for an adult is a calorie. Home > Diets > The 1200 Calorie Diet Plan. Example daily meal plan for a 1200 calorie diet. A diet based on 1200 calories daily is the recommended minimum. I want to know what Indian non veg food would. A 1200 Calorie diabetic diet Plan is central to many dieters trying to lose weight. A Sample Indian Balanced Diet Plan For Weight Loss. India is one of the world’s richest and diverse cultures. With so many festivals and traditional affairs round the year, it is difficult to stay fit and not gain weight. To top it all, we are expected to look fab in that zari sari or any other ethnic wear! Doesn’t that make weight loss one of the biggest concerns? Losing weight is not just about sweating it out for hours in the gym. You also have to be mindful about what you eat. Having junk and highly processed foods while working out can negate the possibility of losing weight. You have to restrict your calorie intake in order to lose weight. 1200 Calorie Indian Diet Plan for. Some health enthusiasts are of the view that Indian meals are creamy and spicy, and hence should be avoided while on a weight loss diet. However, using the commonly found ingredients along with healthy cooking methods can help you lose weight easily. Ideal Indian Diet Plan for Weight Loss: The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. The calorie requirement of a person is based on factors like age, weight, gender, health conditions, metabolism and activity levels. You may also need to calculate your BMR (Basal Metabolic Rate) and BMT (Body Mass Index). Basal Metabolic Rate: Basal metabolic rate is the basic minimum requirement of the calories a body needs for its metabolic function. For this the diet should provide minimum calories to the body. Body Mass Index or BMI: Body Mass Index helps to find out how much weight loss is within the parameters of the body. A person should maintain his/her weight according to the height, weight, age and body fat. Anything above or below the body mass index is an indication of an unhealthy body. Advantages of Indian/ Vegetarian Diet Plan: A healthy and nutritious diet goes a long way in maintaining the overall health. Some benefits of the vegetarian diet include: The practice of eating fruits and vegetables will help to boost the metabolic rate. You can lose around 5 to 8 kilograms in 1. The vegetarian diet plan will give a natural glow to the skin. It eliminates the toxins from our body, making us feel more energetic. A vegetarian diet plan will also help in reducing the flab around our body. Following a vegetarian diet helps to lower the cholesterol levels. Vegetarian diet is devoid of saturated and trans fat. It reduces high blood pressure, thereby preventing hypertension. Weight Loss Foods: The Indian diet plan for weight loss does not require any special ingredients. You can find most of the low calorie and fat burning foods in your kitchen itself. These weight loss foods can also be easily found in the nearest grocery store and can help you lose weight by just cooking them in the right method. These weight loss foods can be eaten directly or in conjunction with other low calorie foods. Moong dal or red lentils: Moong dal is a favorite of almost every Indian. The dal comes packed with vitamin A, B, C and E, besides minerals like iron, potassium and calcium. This weight loss food is full of fiber, hence people feel fuller after having just a small bowl of this dal. Moong dal is also beneficial for boosting the metabolism and the immune system, thereby protecting the body from fatal diseases. The dal goes best with rice and chapattis. Walnuts: According to a research conducted in the University of Scranton, walnut ranks above almonds, pecan, pistachio and other nuts in helping one loose weight. A handful of walnut provides twice as much antioxidant than any other nuts. Walnuts are quite high in calories and must be eaten in moderation. Green leafy vegetables: These vegetables are a storehouse of vitamins, minerals, protein, fiber and phytonutrients. Green leafy vegetables include broccoli, spinach, kale, chard, parsley. Being rich in fiber, Spinach helps to cure constipation by cleansing the digestive tract. Just one serving of spinach will keep you feel full until your next meal. Beetroot: According to several studies, drinking beet juice gives an instant energy boost, allowing you to exercise longer and burn more calories. Beet detoxifies the blood and renews it with minerals and glucose. The vegetable is also high in potassium, folic acid and fiber. The high fiber content in this vegetable eliminates the toxins from the body. Not just the vegetables, beet leaves are also high in minerals and vitamins. Almonds: Blood sugar level changes also cause the body to make insulin, leading to the deposition of abdominal fats. A study at the University of Toronto found that people who ate almonds with white bread experienced stable blood sugar levels. This weight loss food is also rich in nutrients like monounsaturated fats, folic acid, vitamin E and dietary fiber. Carry a small packet of unsalted almonds for a quick on- the- go snack. Apples: An apple a day not just keeps the doctor away, but also makes you slimmer. Apple is one of the best weight loss foods. A study at the Penn State University has found that people who ate an apple before every meal, consumed fewer calories than those who had a different snack. The 4 grams of fiber in apple keeps you full for a longer duration as the body takes a lot of time to break it down. You can use apples in salads, desserts and savory dishes too. Black Beans: Black beans are one of the greatest weight loss foods. According to a data published in the National Health and Nutrition Examination survey, bean eaters weigh less and have slimmer waistlines. Black beans stay for a longer time in the digestive system, adding to the feeling of fullness and satiety. This aids in weight loss. They also contain soluble, non- soluble fiber and resistant starch, a type of fat burning carbohydrate. The abundance of soluble fiber also lowers the cholesterol and triglyceride levels. Cauliflower: This beautiful vegetable contains several phytochemicals that can fight off the toxic compounds in the body. The presence of thiocyanates, glucosinolates and indoles in this vegetable flushes out toxic waste from the body. Cauliflower is low in calories too. This versatile food will make a great replacement for heavy foods. Cinnamon: A half teaspoon of cinnamon every day can help you control the blood sugar and prevent insulin spikes. As mentioned earlier, insulin spikes can trigger the body to store fat rather than burning it. The spice also promotes effective blood circulation, helping you get fitter faster. Add ground cinnamon in your cake dough, or tea and coffee to make the most out of this spice. Turmeric: This Indian kitchen favorite spice is excellent for weight loss. Curcumin, a phenol found in turmeric prevents the deposition of fat in the body. Adding turmeric to the daily diet can help one lose weight in the long run. This weight loss spice is also effective in soothing gastric inflammation and ulcer. Radish: Cooked radish contains 3 grams of fiber per half cup that can help you stay full and satisfied. This starchy vegetable should not be eaten with rice or bread. Enjoy radish with tomato and cucumber salad. Garlic: This popular herb is used widely in almost all recipes and gravies. Garlic is an appetite controller, making it perfect for healthy weight loss. According to a study, obese people who ate this zero calorie spice lost an average of 3. Allicin a compound present in garlic is effective for fighting cholesterol and keeping the blood sugar levels stable. It also fights cancer, cardiovascular diseases and respiratory problems. Lentils: Lentils are the most popular ingredient in any Indian household. It is one of the best belly flattener foods. It prevents insulin spikes that can cause the body to create excess fat in the abdominal area. It reduces the possibility of a heart attack, stabilizes blood sugar and helps in weight loss. For Vegetarians it is a good source of protein. Bananas: Banana is an excellent fruit to include in a weight loss diet. To lose weight you have to create a caloric deficit. You have to eat more calories than what you can consume in a day. Banana offers healthy carbohydrates that provide more energy to stay active. The high amounts of fiber in bananas help to control appetite in people trying to lose weight. Potassium in bananas can also help to lower blood pressure. Banana contains tryptophan, a chemical that helps to reduce depression. This prevents people from indulging in comfort eating. Best time to eat this fruit is breakfast. Tomatoes: Tomato, technically a fruit, goes well with every Indian recipe. The body releases a hormone called cholecystokinin every time you eat tomatoes, which tightens the valve between the stomach and intestine. The hormone boosts the feeling of fullness, preventing overeating. This low calorie food stabilizes blood sugar and reduces cholesterol. Olive oil: Olive oil contains healthy, monounsaturated fat that improves satiety and keeps you from eating junk food. Polyphenols in olive oil detoxify the unbalanced molecules, strengthening the immune system. Add olive oil to your green salad to increase its antioxidant content. Cabbage: Cabbage is an excellent weight loss food. The food is low in calories and high in fiber. This weight loss food is an excellent source of vitamin C. It is ideal for constipation, aging, stomach ulcer and skin disorder as well. Coffee: Caffeine in coffee can raise the metabolic rate by 1. This can burn around 3. People who sip 3 to 4 cups of coffee are 3. Pears: Pears are one of the most fiber rich fruits. A medium sized pear provides 5. Eating a single serving of this fruit can keep you satisfied for a long time. Seeds: Seeds are a rich source of fiber, protein, vitamins, minerals and omega 3 fatty acids. Seeds like flax seeds, peanuts, sunflower seeds and pumpkin seeds keep the heart healthy by reducing cholesterol and increasing high- density lipoprotein in the blood. It also strengthens the functioning of bones and brain. Cereals and whole grains: Cereal and whole grains have ample nutritional value.
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