HCG Diet MASTERY: Plan, Injections, Side Effects! October 2. 01. 5 UPDATE. Simeons, author of the book . In his book, the doctor has exposed the theory behind this very popular program. What makes this program stand out from the other weight loss methods. This is a special type of hormone, usually found in women at pregnancy. At the beginning of pregnancy. You are free to eat whatever you want for just two days. The following period will be much stricter. Maintenance phase – This is the stage in which you will really start to see results, provided that you follow the rules. For three weeks, you need to follow a 5. Stabilization phase –. It is designed to allow a come- back to a regular diet, without the dangers of putting on weight. This is a very low- calorie diet, and a lot of people get scared at the thought of extreme hunger. Simeons argues that there is no starvation involved. HCG will help people conquer their food cravings and go through this phase without any struggling. HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or . Click here to get the low down on what foods you can and can't eat as part of the official HCG diet plan and win a free. To ensure you are eating the correct amount you may want to invest in a small kitchen scale, especially for your protein. The hCG Diet is a weight loss plan offering a hormone that is said to reset metabolism during a very low calorie diet. The actual hCG hormone is only available via prescription, but different brands will offer a supplement version as well. The same basic principles exist for whatever company that. Are there any HCG Diet Dangers Or Side Effects? Learn the truth about the HCG diet here so you can lose weight the safe and easy way. I have been doing the diet for 11 days now and I am down 10 lbs. This is the ONLY diet that has ever worked for me! When doing the HCG diet, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. When doing the HCG diet, it is required that you take the drops for a minimum of 23 days. Foods You Can Eat While on This. Below you can find five groups of foods with examples that you can enjoy during the second phase: Beverages – Water, coffee, milk, and tea. Vegetables – Lettuces, spinach, asparagus, chicory, cucumbers, tomatoes, and cabbage. Meat & fish – Chicken breast, shrimp, veal, and crab. Seasonings – Salt, pepper, vinegar, basil, garlic, and parsley. Fruits – Oranges, apples, strawberries, and grapefruits. This is just a part of the food list you can follow. There is enough variety to prevent getting bored during whole three weeks. The Difference Between HCG Drops &. You need to inject these deep into muscles (leave administration for medical professional at a clinic). You don’t need to deal with needles and worry about the administration. You can easily put the drops under your tongue and be done with it. Because this diet has grown to be quite popular, selling products such as the drops is a profitable business. This attracted lots of companies which offer drops of questionable quality. Pay attention: Always double- check how reliable the producer is and don’t make your choice based only on price. Legit companies do not always supply the cheapest products. Most Common Side Effects. Are you sick and tired of having those extra pounds in your body? Are you exhausted of trying all those diet fads that do not bring good results? If you answered yes to both these questions, then worry no more. This article will show you one of the most effective. Although the HCG diet has gained popularity in the past few years, the HCG diet dates to the 1950s. Columbia University explains that British doctor Albert T. Simeons was the first medical physician to experiment with HCG for dieting purposes.Read More. Therefore, you need to monitor the progress and seek medical advice whenever you feel something is not right. This diet is a low- calorie one and some common side effects found in such regimens are light- headedness, headaches, irritability, and light water retention. HCG should facilitate the transition to the low- calorie intake. Those who chose to use injections may develop: Redness. Swelling in the injected area. This happens only in the cases in which the injections were not properly administrated. Make sure you know how to administer the injections properly or get some qualified professional help. Another element to take into account is that it is a hormone, and the human hormonal system is a very sensitive. Although there were generally no reports of severe hormonal problems, there were cases of ovarian hyperstimulation syndrome that include. It is best to be under medical supervision while following this diet (have blood tests done and a complete medical evaluation before starting any diet). HCG Diet & Exercise. Read More. Simeons recommends only moderate exercising while following his special diet. This includes for example: Walking. Taking the stairs (instead of elevator)Light biking. Some people are confused with the fact that intense exercising is not encouraged. It all has to do with the fact that this is a low- calorie (particularly low- carb) diet overall, and. Simeons argues that HCG drives metabolic rate up and that it also facilitates the break- up and use of fat to produce energy. This is good news, as typically when you lose weight, your body starts to break- up part of your muscles to use the amino acids as a source of energy. Vegetarians & Their Options. Read More. In this context, it seems that vegetarians would not be able to follow this diet. This is not quite the case as in most situations, there are alternative solutions. It depends on what type of vegetarian you are, though. Pescetarians: This group of people avoids. This is the easy case, as this diet shouldn’t be any real problem for them at all. Lacto- ovo- vegetarians: This group of people doesn’t eat both meat and fish. However, they do eat eggs and dairy products. It is still possible to follow the plan, getting your daily protein intake from fat- free cottage cheese, fat- free milk, and egg whites. Vegans: This group of people avoids all animal products. You can still use soy, and vegan protein powder shakes. However, in this case, it seems extremely challenging to get good results with this diet. Way to. If dieting is a permanent struggle, you will be very tempted to cheat, and your results will be poor. Diet: Remember, your carbs consumption will be very limited. If you are currently eating a lot of carbs, you may consider lowering their share in your diet progressively as this will make it easier for your body to adjust. Exercises: Another element to consider is exercising as Dr. Simeons recommends only light workouts. If you are currently going for very intense workouts, you should. You should start with Dr. It is not the best idea to plan your weight reduction during the most stressful period of the year, after going through a prolonged illness and so on. Regarding products, using injections or drops depends on your personal preference. However, you need to be very careful in choosing a reputable company that produces only high- quality products. Getting medical support is key to make sure you are safe and to maximize the results. The best way is to start by a complete medical examination including blood tests and to stay in touch with your doctor throughout the dieting process. Read Next on SKINNY WITH FIBERRelated.
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