You're about to embark on an amazing weight. Simeons h. CG diet protocol. We believe that if you follow the four phases. However, customers who do the h. CG 1. 23. 4. The following information describes (in detail). CG 1. 23. 4. We have excellent cleanse products that can be used with the h. CG protocol; but if. HCG Dosage Instructions Dosage Instructions regarding HCG After following Mixing Instructions (dilution) fill small. This way the body maximizes the benefit of the HCG. You can continue with a 1200 calorie high protein low carb diet for the 28 days off. HCG Diet Instructions - How to do the HCG diet and how to get the most out of the protocol. We will provide you with simple instructions to follow. HCG Diet Instructions - How to do the HCG diet and how to get the most out of the protocol. Swallow the remaining liquid. Once in the morning. During the first two days of taking the h. CG 1. 23. 4. Load exclusively on high fat foods (pork products, full fat dairy, nuts, peanut butter, avocados. Loading with mostly carbohydrates and sugars ins't beneficial and will cause problems early in the program. You'll be storing fat to be used as energy during the low calorie portion of the diet. Don't skip this step; your energy level will suffer if you do. Continue the low calorie diet. Be sure to take. accurate body measurements when you start and continue taking them throughout the program. Eat only the foods from the following list. No variations are allowed. If an item is not on the list, then. Note: Some doctors and clinics make substitutions, but we recommend sticking to the original. Vegetarian Help Note: The diet instructions for vegetarians are exactly the same. You can either have skim milk, non- fat cottage cheese, or plain non- fat yogurt. Some vegetarians have also found success with firm or extra firm. Another daily protein suggestion is 4 - 6 egg whites. Don't use. oils to cook the meat, and avoid using spices containing sugar. However, it's recommended you have just one item at a time for ease of digestion and better results. Salt and pepper are allowed. Be sure to read. the ingredients of everything you consume. Hcg Diet Directions For Dropsend FreeEven a minor intake of something that isn't allowed can slow down your diet. Phase 3: Stabilization(3 week program . It's best to add foods back in one at a time. You can have dairy, nuts, a few fats and oils. You can also eat food. It should also be much easier for you to make good eating decisions based. Just keep in mind that it is. Otherwise it isn't as effective. You should. be able to maintain your new weight forever by following this simple system. For dinner, you'll eat a large steak. This is how. you keep yourself from gaining back all the weight you lost earlier in Phase 2: Starting the Low Calorie Diet. During your experience of. CG 1. 23. 4. At. this point you may feel better physically and mentally than you ever have before. In addition, you may discover. If you go right back to eating the wrong types of foods, chances are you'll. Sure, losing weight is a part of that change. Take time to educate yourself on the causes of obesity. You can also consult your physician or.
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Draft a grocery list to buy enough grub for 5 small meals a day. You'll also want to schedule when you'll eat and work out, just as you would write down a hair appointment or a dinner date. Need some extra incentive? Pick up some new workout gear. When Dawn Jackson Blatner, an American Dietetic Association spokesperson and FITNESS advisory board member, as well as author of The Flexitarian Diet, checks out of the grocery store, her cart's half- full of produce . All other foods have 3 or 4 times the number of calories. They have a high percentage of water, so you can feel full from eating them. They have a lot of potassium in them, which can help regulate blood pressure and fluid in your body. For the time- strapped, . So stock up the pantry and dust off those running shoes . But when it comes to maintaining a healthy body, what you drink counts as much as what you eat. For flavored water, you can float fresh mint in it or you can put slices of pears or grapefruit in it. If you woke up hungry, this should hold you over until lunchtime. And for those of you worried about your cholesterol, you're in luck. The whole wheat pita is low in saturated fat, high in dietary fiber, and cholesterol- free. Everything you'll be eating inside the pita is healthy too, especially the white beans. When you add honey to the yogurt, it'll feed the good bacteria in the yogurt and make the bacteria stronger, says Blatner. Grilled salmon is high in nutrients, low in saturated fat, and infused with omega- 3 fatty acids. And you can't go wrong with broccoli . So trade up from white rice ? However, long- term people don't have to think that this two- day diet is how perfect they have to be forever. However, if you're more of an afternoon or after- dinner exerciser, feel free to work out when you're most comfortable. If you don't have energy five mornings in a row, then switch it up. Push through the burn. If you want to burn more, increase the cardio time from 7 minutes to 1. Circuit A and B three times. Cardio 1. Warm up by jogging for 2 minutes. Interval train for 3 to 5 minutes. Increase the intensity by either jogging on an incline or by upping your speed and keeping it at a steady pace. Circuit A1. Push- Ups. Extend your arms shoulder width apart and extend your legs and come up onto your toes. Keeping your back straight, lower your body down, then push back up to starting position. Do 2. 0 reps. If you can't support yourself, drop your knees on the ground for support. Leg Lifts. Lie flat on your side and extend your legs straight. Lift the top leg, then lower it to within a few inches of . This exercise will work the outer thigh. Chair Dips. Sit on the edge of a chair with your feet together and flat on the floor. Place your hands on the edge of the chair on either side of your thighs. Bend elbows 9. 0 degrees and lower yourself to the floor. Straighten your arms to raise your body back to the start position. Do 2. 0 reps. 4. Repeat steps 1- 3. Cardio 2. Circuit B1. Chest Press with Dumbbells. Use medium weights, 8 to 1. Sit on an inclined bench, holding weights to about shoulder height and then lean back against the bench. Make sure the dumbbells are on the side of your chest and the upper part of your arm is under the dumbbells. Extend the dumbbells up. Lower your arms back to the original position. Do 2. 0 reps, with the last 5 reps feeling challenging. Walking Lunges. Stand with feet hip- width apart. Lunge right leg forward, bending left knee to about 1. Remember to keep the weight on your heels so you're not leaning forward. Advanced tip: Go deep by twisting into the leading leg and touching the ground with opposite hand. Triceps Extensions. Lie on a bench, holding 5- to 1. Start with your arms extended to the ceiling. Bending at the elbows and keeping your palms facing in, lower dumbbells to your ears. Do 2. 0 reps. 4. Take a 3. The new trend in weight loss? Easiest Weight Loss Plan Ever. Living on 650 calories a day 2 days a week isn't easy. Doctors In Georgetown Sc Water Fasting For Weight Loss For Women Weight Loss 60 Day Juice Fast Results Somerset Pain And. WebMD explains how fasting works. Do Fasting Diets Work? And on some plans, you fast every other day. Why Fasting for Weight Loss Can Backfire. The 5:2 Fasting Diet For Weight Loss. Updated on April 06, 2016. Here are some suggested typical fasting days: Mosley. Eat two eggs and a slice of ham for. Could fasting help you lose weight. Two studies have found that fasting for. The main reason that intermittent fasting works for weight loss. At the end of the day, intermittent fasting can be. From a biological standpoint it appears our body was designed for intermittent fasting. During the two fasting. B. Cardio 3. Interval train for 7 minutes. Increase the intensity by either jogging on an incline or by upping your speed and keeping it at a steady pace. Core. 1. Double Crunch. Lie on your back, starting with both feet off the ground. Hold your elbows behind your head, then contract your body into a ball until your elbows touch your knees. Do 2. 0 crunches. Twisting Bicycle. Lie on your back. Alternate touching your elbows to your opposite knee (i. Do 2. 0 crunches. Leg Lifts. Lie flat on your back and put your hands under your butt. Lift legs toward the ceiling, then bring them down until they nearly touch the floor. Do 2. 0 reps on each side. Plank. Get into kneeling position and brace your body against the ground with your elbows and forearms. Extend legs straight behind you so you're balancing on toes and forearms. Hold this plank position for 2. Repeat steps 1- 4. Day 2: Diet. Breakfast. Almond Toast with Blueberries (roughly 3. Spread almond butter on toast, and eat with side of blueberries. Not only is are blueberries low in calories, but they're also a good source of fiber and rich in vitamin C. Plus, the blue color comes from the antioxidant anthocyanin, which might protect against diseases such as Alzheimer's disease, cancer, and heart disease, says Blatner. Lunch. Chopped Spinach Salad (roughly 4. Add chopped ingredients to spinach and toss with dressing. Forget iceberg or romaine lettuce. Having protein in every meal will help keep your metabolism up while your body burns off fat. And don't toss the yolk out of the hard- boiled egg, either; it's rich in vitamin D, which fights diseases like cancer and diabetes. Snack. Celery with Sunflower Butter (roughly 1. Enjoy celery spread with sunflower butter, which has more vitamin E than peanut butter. Dinner. Chicken Vegetable Stir- Fry with Brown Rice (roughly 4. Top chicken with almonds and cilantro. Eat with side of rice and mixed veggies. As a whole grain, brown rice is very filling and easy to digest. Also, compared to dry whole grains like crackers, brown rice consists of mostly water so it'll make you feel full, says Blatner. Day 2: Workout. Cardio 1. Warm up by jogging for 2 minutes. Interval train for 3 to 5 minutes. Increase the intensity by either jogging on an incline or by upping your speed and keeping it at a steady pace. Circuit A1. Dumbbell Rows. Put your left knee and left hand on the bench. Holding a 1. 2- pound weight in each hand (use lighter weights if this is too heavy), extend your right arm straight down so the dumbbell is hanging below your shoulder. Pull your arms straight back, keeping your elbow close to your side. Do 2. 0 reps. 2. Squats. Stand tall with your feet hip- width apart. Squat down like you're sitting in a chair. Do 2. 0 reps. 3 Squats to a Firmer Butt. Make sure you feel it in your heels so you work the back of your legs. Hold 8- pound weights in your hands if the squats get too easy. Biceps Curls. Stand with feet hip- width apart. Holding 5- pound dumbbells in your hands, curl the weights toward your shoulders. Do 2. 0 reps. 4. Repeat steps 1- 3. Cardio 2. Circuit B1. Reverse Flye. Step forward with one leg and lean your body forward slightly, keeping your head in a straight line with your hips and keeping your eyes on the ground. Start with a 5- pound weight in each hand, with palms facing your body. Lift arms to shoulder height. Lower arms until your hands are below your chest. Do 2. 0 reps. Tip: Keep your arms slightly rounded by pretending that you're hugging a tree. Step- Ups. Start with your right foot on a bench and your left foot on the ground. Step up onto the bench, straightening the right leg. Tap the bench with your left foot, then immediately return left foot to ground again. Keeping right foot on bench, continue for 2. Do 2. 0 reps on the other side. Lateral Shoulder Raise. Stand tall with 5- pound dumbbells in each hand at your sides. Raise your hands by your sides to shoulder height. Lower arms back down. Do 2. 0 reps. 4. Repeat steps 1- 3. Cardio 3. Interval train for 7 minutes. Increase the intensity by either jogging on an incline or by upping your speed and keeping it at a steady pace. Core. 1. Double Crunch. Lie on your back, starting with both feet off the ground. Hold your elbows behind your head, then contract your body into a ball until your elbows touch your knees. Do 2. 0 crunches. Twisting Bicycle. Lie on your back. Alternate touching you elbows to your opposite knee (i. Do 2. 0 crunches. Leg Lifts. Lie flat on your back and put your hands under your butt. Lift legs toward the ceiling, then bring them down until they nearly touch the floor. Do 2. 0 reps on each side. Plank. Get into kneeling position and brace your body against the ground with your elbows and forearms. Extend legs straight behind you so you are balancing on toes and forearms. Hold this plank position for 2. Repeat steps 1- 4. Keep Your Progress Going. If you've made it this far, chances are you'll continue working out. Braganza suggests doing her workout three days a week, alternating with 3. But this routine will only be good for 4 to 6 weeks. After that, you'll have to make tweaks to the routine in order to see any noticeable changes. As creatures of habit, we like doing the same exercise . You can do the same body parts but learn new exercises for them. Another way to spice up your daily physical activity is to avoid the gym altogether and just go outside. Or play with your kids or dogs. Also, participating in other sports . Find something you like to do and keep doing it. Outdoor Park Workout. Total- Body Pool Workout. Blatner says if you keep track of what you are eating, then you'll lose twice as much weight. The number one reason why people don't stick to a plan is because they don't see the results fast enough. Doing something like this for part of the week will make you more likely to develop healthier habits over your lifetime. Kurus & kulit Cantik Sebelum Raya. Alhamdulillah dah masuk hari ke 3 projek detox Ainul. Sebenarmya Shaklee ada lancarkan kempen detox jadi Ainul pun join. Agak ketat tapi takde la ketat sangat sebab Ainul bukan jenis rajin diet sangat. Plan menu yang Shaklee buat ni bukan sebarangan tau. Jadi tak payah risau kesan efek ke apa. Bayangkan kita yang dah berumur 2. Pernah tak detox cuci keseluruhan badan kita? Proses penuaan bukan sahaja buka nampak kedut tetapi organ badan kita pun menua. Kenapa tak kurus je time puasa. Ramai yang tak tahu bila kita puasa metabolisme kita akan jatuh/rendah. Sebab tu bukan semua orang boleh kurus masa bulan puasa. Bila metabolisme rendah, time raya makan gemuks balik. Dah diet pun tak kurus- kurus jugak. Sembelit. Sistem penghadaman tak lawas. Kulit wajah kusam, lesu. Banyak jerawat. Tekanan. Asyik tertekan aje, mood tak stabil. Mudah penat. Keletihan melampau. Asyik nak makan macam- macam, terutama benda manis. Mudah lupa. Otak fokus jangka pendek sahaja. Badan tak dapat serap nutrisi sepenuhnya. Mudah jatuh sakit. Sistem imun tidak kuat. Gangguan tidur. Sukar nak tidur malam. Detox Shaklee. wajib ke beli? Kalau boleh beli sila beli sebab.. Polifenol ialah sumber antioksidan yang sangat baik, dan merupakan salah satu penggalak tenaga yang sangat hebat. How To Lose Weight 1. KG in 1 Day / Diet Plan to Lose Weight Fast 1. KG in a Day. How To Lose Weight 1kg in 1 Day / Diet Plan to Lose Weight Fast 1kg in a Day. It possible to lose weight in just 1 day? Learn Five easy steps on how to lose weight in 1 day by see this video.- Water is the most important step in your day's schedule. You should drink at least 6. Rather than eating normal sized meals, you should eat five smaller meals during the day. This will keep your stomach feeling full and you will be less likely to snack on foods.- You should focus on eating foods that are lean protein and vegetables.- You want to keep track on calories during the day and be sure to eat no more than 1. This would give you about five meals of 2. Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area. At least one hour of cardio exercise like, swimming, running, bicycling should be done. Agak ketat tapi takde la ketat sangat sebab Ainul bukan jenis rajin diet sangat. 3 hari ni rasa ada beza dari segi berat dah turun 1kg dan. 7 Hari; Berat Turun 2. Trader; Debella Litchin; Home; Sijil berkaitan; Testimoni; Aishah; hubungi saya. Mau turun 10kg dalam 10 hari. How To Lose Weight In A Month 10 Kg How To Lose 10 Pounds In A Month: Diet Menu How To Lose. Lose 10kgs In 2 Weeks! Fed Up With So Many Weight. 2 hari lepas dah naik. Jika anda target untuk turun 1KG a week. Do not expect to lose more than 30 pounds with a single bottle of raspberry ketone. Walaupun dia tak diet turun dah. Let's try hoodia we also have a 15 day trial pack. Find and save ideas about Estrogen dominance on Pinterest, the world's catalog of ideas. Estrogen Dominance: Hormonal Imbalance of the 21st Century. Hofmeklers book not only addresses estrogen inthe diet but also liver detox and food sensitivity. Estrogen Dominance: Hormonal Imbalance of the 21st Century . The Anti Estrogenic Diet - Ori Hofmekler is a nutrition and fitness expert that has authored The Warrior Diet as well as The. Best Diet To Control Cholesterol - Estrogen Dominance How To Detox Best Diet To Control Cholesterol The Detox Diet Book Liquid Detox Diet Plan. Estrogen Dominance - Energetic Nutrition. Estrogen dominance is becoming one of the more common hormone imbalances among both men and women. Estrogen dominance occurs when the ratio of estrogen to progesterone sways too much one way or the other. One of the most common patterns with estrogen dominance is to see excess estrogen in relation to progesterone, which is often too low. Information on this page: Estrogens and Progesterone: The Basics. All hormones are chemical messengers that act much like a switchboard operator, directing the body to do one thing or another. Hormone balance is essential to nearly all functions in the body, including growth and development, sex and reproduction, mood, sleep, and how the body uses food (or stores it as fat), just to name a few. When your hormones are in balance, you feel great, look great, have sustainable energy, a healthy appetite and a healthy sex drive. When hormones become out of balance, however, we often experience a wide variety of symptoms that can affect mood and energy, and may also lead to more serious conditions like the development of uterine fibroid tumors, fibrocystic breasts or hormone positive cancers, among others. For a more in depth overview of how hormones change throughout our life cycle, please read the Hormonal Balance page. Estrogen and progesterone are two of the primary sex hormones involved in the many everyday biological functions that occur in our bodies. Estrogen dominance occurs when the ratio of estrogen to progesterone sways too much one way or another. One of the most common patterns with estrogen dominance is to see excess estrogen in relation to progesterone, which is often too low. Estrogen and progesterone work in synchronization with each other like a system of checks and balances to achieve hormonal harmony in both men and women. Estrogen is an active hormone that is actually able to increase the production of its own receptors. It stimulates tissue to grow. When left unchecked (due to inadequate progesterone levels), it can stimulate tissue to grow inappropriately. Progesterone works to balance estrogen. It is able to decrease the production of estrogen receptors, thus protecting the body from estrogen induced tissue growth like uterine fibroids and estrogen positive cancers. Estrogen and progesterone need the presence of each other in order to correctly perform their individual functions. When estrogen and progesterone become out of balance, often estrogen dominance is the result. About Estrogen. The primary role of estrogen in women is to maintain the growth and function of the uterus so that the sex organs can become adult sized, and also to prepare the uterine lining to receive a fertilized egg. Additionally, for both men and women, estrogen affects skeletal growth, skin, fat and protein deposition, and electrolyte balance. For more information please refer to our groundbreaking book. Breast Cancer Boot Camp's Estrogen Free. I was not aware of the danger of estrogen dominance.Maintaining a healthy balance of estrogen can be difficult, as there are many factors today that can increase estrogen and create imbalance, including exposure to xenoestrogens, phytoestrogens and poor estrogen metabolism. There are three forms of estrogen: estradiol, estrone and estriol. Estradiol is by far the most potent form. It is 1. 2 times more potent than estrone and 8. Over exposure to estradiol may increase a person's risk of estrogen related symptoms and/or disease. This can happen when excess exposure to estradiol creates an unnatural ratio of estradiol and estriol. Estriol, on the other hand, is considered the . About Progesterone. Progesterone is the building block for many other major hormones including corticosteroids, which are essential for stress response, electrolyte balance, blood pressure, and survival. Cortisol, DHEA, testosterone and estrogen are all made from progesterone in a process that begins with cholesterol. Before you seek treatment, find out why the About the Author Michael Lam, MD. A Woman's Struggle with Estrogen Dominance. Progesterone is a primary hormone needed for fertility and pregnancy. It is essential to the survival of the fertilized egg, the embryo, and the fetus. In pregnancy, it prevents the shedding of the uterine lining. A drop in progesterone can result in a miscarriage. There is only one type of progesterone, as opposed to the three types of estrogen. When in its all natural form progesterone is considered a very safe hormone. When in a synthetic form, progesterone is called progestin, and is considered to have much greater health risks than all natural progesterone. Adequate progesterone levels are essential to healthy hormone balance. BACK TO TOPEstrogen Dominance Symptoms The following symptoms are common among those with estrogen dominance. What begins with mild symptoms in younger years often becomes moderate in the mid to late 3. If you are experiencing as few as 6 of these symptoms, it's likely you are experiencing some level of estrogen dominance. The Anti-Estrogenic Diet helps women and men with estrogen imbalances. The plan is based on eliminating estrogenic foods in order to balance hormones. Lose weight and keep it off for life with Dr. Colbert's 'I Can Do This Diet. With this New York Times best selling book. Are You Experiencing Estrogen Dominance? MILDMODERATESEVEREPremenstrual breast tenderness. Irregular menstruation. Uterine fibroid tumors. Premenstrual mood swings. Weight gain. Endometriosis. Premenstrual fluid retention, weight gain. Hair loss. Fibrocystic breasts. Premenstrual headaches. Depression. Polycystic ovary syndrome. Menstrual cramps. Fatigue. Breast tumors. Thyroid dysfunction. Infertility. Adrenal gland fatigue. Thickened uterine lining. Headaches, migraines. Accelerated aging. Severe menstrual cramps. Miscarriage. Heavy periods with clotting. Anxiety and panic attacks. Joint and muscle pain. Autoimmune disorders. Decreased libido. Impotency. Insomnia and restless sleep. Estrogen related cancer. Dry eyes. Lowered libido. Prostate problems. BACK TO TOPCauses of Estrogen Dominance. Estrogen dominance is generally not caused by one factor, but often many factors, including: Hormonal Imbalance. For women, from the time menses begins until menopause, levels of estrogen and progesterone ebb and flow in a manner which promotes reproduction. Sometime around age 3. Normal Hormone Progression. Between the time perimenopause starts through about age 5. It is also possible for women to experience high levels of estrogen along with normal or low levels of progesterone, which would also be considered estrogen dominant. Many premenopausal women in their mid to late thirties, as well as many women in the menopausal stage are overloaded with estrogen. At the same time they are suffering from progesterone deficiency because of the severe drop in physiological production during this period. There is then insufficient progesterone to balance the amount of estrogen in our body. It is most noticeable among perimenopausal women who do not ovulate, which is quite common. It is possible to have a fairly normal cycle, but no egg is released and very little progesterone is produced. Balance is key when addressing hormone related health issues. It is not the absolute overabundance or deficiency of estrogen or progesterone that is the problem, but rather the relative amount of estrogen and progesterone when compared to each other. The bottom line comes down to this: if progesterone is out of balance relative to estrogen, then, as coined by Dr. John Lee, estrogen dominance is likely at work. Lee's book, Hormone Balance Made Simple, explains this more in- depth. This book is available on our website. Hormone Replacement Therapy (HRT)Until recently, doctors routinely prescribed hormone replacement therapy (HRT) for menopausal symptoms or for women who have experienced surgical menopause (due to removal of the ovaries). These prescription drugs are comprised of synthetic estrogen or an estrogen- progestin combination. HRT is also used to protect against the loss of bone after menopause. There are many risks associated with HRT, as many studies over the years have concluded. Concerns about synthetic hormone therapy arose from the Women's Health Initiative (WHI) clinical trial, whose purpose was to address the most common causes of death, disability and impaired quality of life in postmenopausal women. The hormone replacement therapy (HRT) component of the WHI trial looked at the long- term use of oral HRT in older women in the USA for the prevention of disease. The WHI study was stopped in 2. WHI. Many doctors are no longer prescribing synthetic HRT. For women taking the combination of estrogen- progestin (Prempro) used in the study, researchers found an increased risk of: Heart disease Breast cancer Stroke Blood clots Dementia Women and their doctors are discovering that conventional HRT does not give them the overall health and well- being they had hoped for, and many are seeking out healthier alternatives, such as natural bio- identical hormone replacement, lifestyle changes, and diet changes. What is key here, and what many practitioners are beginning to realize, is that menopausal symptoms and sexual reproductive problems are actually symptoms of overall hormonal imbalances, including estrogen dominance. To thoroughly address hormonal issues, women and practitioners must carefully and fully consider the delicate balance that each sex hormone plays wellness. In addition, not only did hormone therapy increase the women's risk of breast cancer, it also made tumors harder to detect, leading to potentially dangerous delays in diagnosis. Birth Control Pills. Birth control pills contain estrogen, and contribute to the development or worsening of estrogen dominance. Depending on dosage, birth control pills can be very potent, and may linger for a long period of time in the body. Joseph Mercola's article, Just Say No to Birth Control Pills, states the following about birth control pills. Birth control pills work by keeping estrogen at a sufficiently high level that they fool the body into thinking it is pregnant, therefore another pregnancy cannot occur. Cramping, painful and irregular periods are often due to a deficiency of progesterone and an excess of estrogen. Estrogen- alone birth control pills—the most commonly prescribed pills on the market now—often compound the problem. That's why some women have intolerable estrogen- induced side effects when they are on birth control pills such as weight gain, mood swings, and breast tenderness. The Links Between Your Diet and Hormone Levels. By Dr. Mercola. Your hormones have far- reaching effects in your body, and hormone deficiencies can therefore wreak total havoc on your health. The effects, of course, are dependent on the severity of your deficiency, and which hormone is being under- produced. Thierry Hertoghe,1 featured in the video above, is one of them. But first, I want to bring your attention to a critical point Dr. Hertoghe makes in his talk, which is that you can address many of your hormonal issues through proper diet. To Balance Your Hormones, Address Your Diet FIRST. Here are some of the highlights from Dr. Alcohol decreases your human growth hormone (HGH), one of your most potent built- in anti- aging hormones. Having just one alcoholic drink per day can decrease your HGH by 7. Magnesium supplements improve your sex hormone levels, including your testosterone and HGH. High- quality protein from meat and fish, as well as healthy fats such as egg yolk, lard, and butter, will improve progesterone and DHEA secretion, as will an otherwise healthy Paleolithic (read: unprocessed, nutrient- rich organic) diet. As a general rule, fat- soluble vitamins will have a beneficial effect on sex hormones. Estrogen Found to Restore Memory in Aging Brains. Side effects of hormone deficiencies really run the gamut depending on the hormone in question. DHEA deficiency, for example, leads to premature aging and lowers your ability to handle both physical and mental stress. Physical signs of HGH deficiency include droopy eyelids, saggy facial skin, thinning hair, and abdominal fat. Research published late last year shows that the health of your brain's synapses is closely linked to cognitive decline, and that the female hormone estrogen actually restores synaptic health, thereby improving memory. As reported by Medical News Today: 2. A series of papers have shown that the . Interestingly, estrogen treatment reversed this mitochondrial malformation, and improved working memory. One of the study's authors, John Morrison, Ph. D, said. It's a very complex topic, made even more challenging by the fact that medical recommendations have fluctuated back and forth when it comes to replacing hormones like estrogen in women suffering from symptoms of menopause and surgically induced medical menopause following a hysterectomy. However, this analysis was done with non bioidentical human hormones. Their data revealed higher rates of breast cancer, heart attacks, strokes, and blood clots in the population taking the hormones, compared to those receiving a placebo. By 2. 00. 3, prescriptions had dropped by 3. Between 2. 00. 1 and 2. It found that conjugated estrogen therapy (Premarin) for women in premature surgical menopause was associated with . The researchers estimated that anywhere from 1. There's no one blanket recommendation that will apply to everyone. It's a highly individual situation, where you'd be well advised to work closely with a skilled endocrinologist, and ideally someone well versed in nutrition and complementary strategies. There are several factors to seriously evaluate when considering hormone replacement, including the following: Surgically- induced menopause vs. As reported by the New York Times: 8. It offers treatment recommendations based on the best available evidence for preserving the health and well- being of women experiencing menopausal symptoms.. Your body recognizes these as . This makes them far safer than synthetic prescription versions. Premarin (the most popular estrogen replacement) comes from horse estrogens and is not bioidentical. But I guess it's not surprising that ACOG would promote hormones that will result in the greatest cash flow for the pharmaceutical companies.. A common mixed formulation known as Tri- est includes 8. It has been used safely for decades, and I believe it's particularly useful when you've had a hysterectomy. I also believe that menopausal hot flashes that do not resolve with phytoestrogens, such as black cohosh, are another valid indication for short- term estrogen use. However, if estrogen is used, it is nearly always wise to use it in conjunction with natural progesterone. Why I Don't Recommend Synthetic Hormone Replacement. Synthetic progestins (like Provera) are responsible for many, if not most, of the detrimental side effects of HRT. For example, one meta- analysis published in the British Medical Journal in January 2. HRT is linked to an increased risk of stroke, typically ischemic (caused by blockages of blood flow to your brain). In fact, synthetic HRT boosts your risk of stroke by almost one- third, and your risk of fatal or disabling stroke by more than half. One of the trials reviewed in that meta- analysis also linked synthetic HRT with higher risks of both breast cancer and heart attack. The trial (which included almost 1. HRT for five years doubled your risk of life- threatening blood clots. Other potential side effects of HRT include: Osteoporosis. High blood pressure. Vaginal bleeding. Skin rashes and acne. Weight gain. How to Administer Bioidentical Hormones for Optimal Results. When it comes to administering bioidentical hormones, some delivery methods are clearly superior to others. Virtually any method that bypasses your liver will therefore be more effective, but even here, there are some methods that stand out as being better than others: Hormone creamsadministered transdermally (i. However, since hormones are fat- soluble, they can build up in your fatty tissues when applied topically. This buildup in turn can disrupt other hormones. It's also near impossible to accurately determine the dose when using a cream. Sublingual drops can be a good option, as it enters your blood stream directly and will not build up in your tissues like the cream can. It's also much easier to determine the dose you're taking, as each drop is about one milligram. Trans mucosal administration is a virtually ideal administration system, and the one I generally recommend, as applying the cream to your mucous epithelial membranes that line your vagina allows for more complete absorption. The Complexities of Hormone Testing and Monitoring. For best results, your hormone levels should be monitored by blood, urine, or saliva, to ensure they reach a target level that corresponds to the reference ranges for healthy young women. Unfortunately, this monitoring is yet another factor that adds rather than detracts from the complexity of HRT. This information is particularly important for clinicians who prescribe hormones. Click HERE to view the entire video! Before Taking Hormones, Address Your Diet. Treating hormone imbalances requires a whole- body approach; the best approaches are often preventive and involve diet, exercise and other lifestyle- based strategies, as Dr. For instance, both estrogen and progesterone are necessary in the female cycle, and their balance is key for optimal health. Many premenopausal women have an imbalance of these hormones. If you have insufficient levels of progesterone to counter excessive estrogen, this imbalance can be further exacerbated by chronic stress. Therefore, your answer might not necessarily lie in taking hormones, but rather addressing your stress levels so that your body can normalize your hormone levels naturally. This is a MAJOR contributing cause of menopausal symptoms in the first place. Processed foods also decrease a number of other hormones critical to your health and wellbeing. Here's a quick list of Dr. If consuming grains (which are best avoided altogether), make sure they're sprouted. Eat high- quality protein such as fish, red meat, and chicken, but cook them at a lower temperature. Other Alternatives to Consider Before Taking Hormones for Menopause. Natural bioidentical hormones can offer relief from menopausal symptoms, but I recommend not using them as your first go- to option. Addressing your diet should be your first step. Other strategies you can try before resorting to bioidentical hormones include the following: Phytoestrogens: Consuming plenty of phytoestrogens (plant- estrogens) such as licorice and alfalfa before menopause can also help moderate your day- to- day estrogen levels so that when menopause comes, the drop won't be so dramatic. Just don't make the mistake of using unfermented soy, which can wreak havoc on your health in a number of different ways. Optimize your vitamin D levels: This is a must for gene regulation and optimal health. Royal Maca seems to be an amazing adaptogenic herbal solution for menopause that has helped many women. Be sure to avoid the inexpensive varieties, as they typically don't work. If you chose this option, make sure to obtain the authentic version from Peru. Animal- based omega- 3 fat: You'll also want to get plenty high- quality animal- based omega- 3 fats, such as krill oil. Black cohosh: While dismissed by ACOG as having no scientific foundation, Black cohosh may indeed help regulate body temperature and hot flashes in some women. Pittsburgh hospital patient with mold infection dies. A transplant patient who contracted a fungal infection while at the University of Pittsburgh Medical Center has died. Fifty- six- year- old Dan Krieg is the fifth known UPMC patient with a fungal infection to die since 2. The Pittsburgh Tribune- Review reports Krieg died Saturday at UPMC Montefiore. Krieg had a successful kidney transplant in July 2. March. A UPMC spokeswoman says Krieg's death was not directly related to the fungal infection but was caused by pneumonia. Krieg's attorneys contend the mold led to his death. A report by CBS Pittsburgh station KDKA last October said hundreds of tests for mold had been conducted on everything from bedsheets to bathrooms, ceiling tiles to food trays, and even dirt outside the building. The federal Centers for Disease Control and Prevention says a specially ventilated room in the ICU might have been the source of the four earlier mold cases. The hospital suspended its transplant program Sept.
News, Sports, Weather, Traffic and St. Radio.com; CBS Local Sports; CBS Sports Radio; Tailgate Fan; Atlanta; Baltimore; Boston; Chicago.View CBS This Morning HealthWatch news and headlines. Watch the latest video and view pictures, read CBS This Morning features, find health alerts, reporters blogs. 4 Affected public who will be asked or required to respond as well as a. Endangered Species Recovery Program. Rats Temporal range: Early Pleistocene Penis Enhancing Explosion Natural Penis Enhancement with Penis Pumps For Men and Herbs For Sexual Health are inability to get or keep an erection and The treatment of ED depends on the cause and seriousness of the condition. Kangaroo Temporal range: Early Miocene - Present; Female Eastern grey kangaroo with joey (baby) in pouch. San Joaquin Antelope Squirrel (Ammospermophilus nelsoni) Taxonomy; Description; Identification; Historical Distribution; Current Distribution; Food and Foraging; Reproduction and Demography; Behavior and Species. Blog posts from the perhaps-inscrutably-named but nonetheless hilarious NCBI ROFL have been a mainstay of DISCOVER. How To Get The Biggest Dick Dr Greens Dick Enhancer=s32717 with Surgery To Lengthen Penis=s30374 and Asian Cure For Ed=s30907 and fast treatment for erectile dysfunction (ED) Doctor Ed Gomez=s31151 that can reverse their. A wonderful collection of printable littlest pet shop coloring pages your kids love to color. They would bring the magic of owning a pet shop at your home. BDA named it worst celeb diet for 2. Metro coverage. During the . My Dukan Diet Delicious Dieting. Dukan's Books Delicious Dieting Guides Other. If you are considering following the Dukan Diet then you will be expected to eat only foods which appear on the approved food list. The Dukan Diet List of 100 Approved Foods. The Dukan Diet starts with a short. Drinking plenty is a very important part of the Dukan diet. The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the 100 allowed foods for the Dukan Diet: 68 Pure Proteins and 32 Vegetables. If you have less than 1. It’s absolutely essential that you stick to this diet precisely. Dr Dukan suggests just one tiny lapse will be like putting a needle in a balloon – all the benefits will instantly disappear and you’ll need to start all over again. The advice: don’t cheat at all. Typical day’s diet during the Attack Phase. Breakfast. 1 pot fat- free fruit flavoured yoghurt and 1 boiled egg. Mid morning. Few slices of turkey. Lunch. Fat- free cottage cheese with grilled chicken breast. Mid afternoon. 1 pot fat- free fruit flavoured yoghurt. Dinner. Grilled tuna steak with 1 poached egg. Plus. 15. 0ml skimmed milk for drinks. Nutrition information. How this day’s menu compares with healthy eating guidelines. The Dukan diet is really low in calories, fat and saturates. Healthy eating guidelines recommend that less than one third of calories come from fat, with no more than a tenth coming from saturates. In this day of the attack phase 2. It’s exceptionally high in protein though. Dukan Diet Food List Attack, Dukan Diet Ideas, Dukan Attack, Dukan Recipes, Healthy Recipes. Dukan Diet Food List, Dukan Diet Plan, Dukan Healthy, Dukan Foods, 100 Foods, Foods Eat, Dukan Recipes, Diet Foods, Low Carb Diet. Dukan Diet 72 Foods List . Most women need around 4. This day’s menu contains around three times these amounts. It’s also very low in carbs and fibre. For good health, around half of all calories should come from carbs and we should have 1. Just 1. 5 percent of calories are coming from carbs with this menu and fibre intakes are seriously low! More Dukan Diet Resources. The Diet for a Welsh Corgi. If your corgi has not eaten much of these 'people foods. Use the BMI calculator above to work out how much weight you need to lose before starting the NHS weight loss plan. The BMI tool will tell you if you're in the. I have a 9 week old female Pembroke welsh corgi. 9 week old average weight pembroke welsh corgi? My Corgi is always Hungry. So how much should you feed your Corgi? When the owners first took Reba as an eight week old puppy. Your intensity should be. Weight loss seems easy but. Exercise is an important weight loss tool, but how much. Baozi the Pembroke Welsh Corgi at 5 years old. Wary of strangers, it should be properly socialized and trained when it is. Height: Males 10 - 12 inches. Creating a Weight Reduction Plan for Dogs. Weight loss is tough for anyone - two- or four- legged! However, losing weight and getting in shape can add not only years to your dog's life, it can also make those extra years more enjoyable. Helping your cuddly canine to shed a few pounds may be easier than you think. It simply requires a commitment to weight loss and fitness, attention to details and the assistance of your veterinary healthcare team. Healthy Weight for Corgis. The standard size for a Pembroke is 10 to 12 inches from the ground. Care for a Corgi Dachshund Mix. Why should my dog lose weight? Unfortunately, when a dog is overweight or obese it no longer is a question of . Heavy dogs tend to physically interact less with their families and are less energetic and playful. Because they tend to lie around more, it is easier to overlook early signs of illness, since we may attribute their lethargy to their ? Unfortunately, it's not as simple as that. You should never put your dog on a diet without the assistance of your veterinary healthcare team. There may be an underlying medical condition that is causing or contributing to your dog's excess weight. Some common diseases associated with weight gain include hypothyroidism and hyperadrenocorticism (Cushing's disease). These diseases, along with others, should be eliminated as possible causes or contributors to your dog's weight problem prior to beginning a diet. Too many dogs start on a diet and fail to lose weight simply because the diet wasn't the problem - a disease was. Your veterinarian will perform a physical examination and recommend blood tests to ensure that there are no obstacles to weight loss for your pet. How much should I feed my dog to promote weight loss? In order to answer this question, your veterinarian will need to calculate your dog's ideal weight based on its breed and size. Based on your dog's degree of excess weight, your veterinarian may recommend a target weight higher than the ideal weight to start. After the dog loses this weight, a re- evaluation will be made to determine whether further weight loss is needed. A safe weight loss for most dogs is 3- 5% body weight loss per month. There are formulas and charts that can be used to calculate exactly how many calories your dog requires to maintain its body weight, and how many calories it needs to achieve its ideal body weight. A basic formula for weight loss in dogs is. In cases that fail to respond, the total number of calories will need to be reduced further. For many dogs, the best way to feed will be by feeding a specific diet food in several meals per day. It is vital that you know how many calories are in the food that your dog is eating, and that you count the calories or measure the food when entering into a weight reduction program. Feeding too much will result in no weight loss and feeding too little can potentially result in serious health consequences associated with malnutrition. If you choose to use an alternate source of food, and this information is not available you will need to contact the manufacturer to get this information. How quickly should I introduce the new reducing diet to my dog? To minimize digestive upsets, mix the old and new diets together in gradually increasing proportions. Start by feeding one- quarter of the new diet mixed with three- quarters of the old diet for one to two days, then increase to half and half for another two days, then three- quarters new food and one- quarter old food for a final two to three days before completely switching to the new diet. To enhance the palatability of the diet food, try warming the food, adding a flavoring such as ketchup or oregano, a small amount of salmon juice or low- fat soup broth, or an omega- 3 fatty acid supplement. How can I get my dog to lose more weight through exercise? Few dogs will naturally walk at a pace that generates the elevated heart rates needed for sustained aerobic activity and weight loss. Based on observations of people walking with their dogs, the average pace is 2. They make frequent pauses (on average every one to two minutes) to allow their dog to smell an interesting object or mark territory. Walking for weight loss is very different than walking for pleasure. You should aim for a daily brisk 3. With this sort of walking, you should break into a slight sweat within a few minutes. For details on developing a healthy walking program for your dog, see our handout . Fat dogs are smart dogs and if the food bowl moves upstairs, they'll start relocating upstairs, too. Use toys, balls, laser pointers, squeaky toys, or sticks to encourage games of chase or fetch. Try to play with your dog for at least ten to fifteen minutes twice a day. There are toys that move randomly and make noises that may also be interesting to your dog. For many dogs, variety is important, and what is exciting or interesting today may be boring tomorrow. How often should I have my dog's progress checked? Each dog is an individual and may require adjustments in the recommended diet or routine before finding the correct approach. In general, your dog should be weighed at least every month until the ideal weight is achieved. If there is no significant weight loss in one month, (3- 5% of the staring body weight), then the program will need to be modified. Sometimes, making only a slight change can deliver significant improvements. When my dog is hungry, she pesters me until I feed her. Do you have any suggestions? It is often easier to give in to the dog that wakes you at four in the morning to be fed or the dog that stares at you during dinner or television time until you relent. These dogs have trained us well and know exactly which buttons to press when it comes to getting their way. Here are some tips for handling your pleading pup: Do not use a self- feeder. While this seems obvious, auto- feeders are nothing more than unlimited candy machines to a fat dog. Pet your dog or play with it when it begs for food. Many dogs substitute food for affection so flip the equation and you may find that playtime displaces mealtime. Go for a walk with your dog when it begs. The distraction and interaction may be just enough to make it forget its desire for food. Feed small meals frequently - especially give a last feeding for those dogs that like to wake you up in the wee hours begging for more goodies - divide the total volume or calories into four to six smaller meals - whatever you do, don't feed extra food. When the bowl is empty and your dog is pleading, add a few kibbles to the bowl. A few means only a few - not a handful. If more than one person may feed the dog, you should measure out the total daily food into a separate container such as a covered food storage container. Then, everybody knows how much the dog has been fed, and how much is left for the day. If you enjoy giving treats to your dog, feed her several kibbles from the container rather than giving her high calorie dog biscuits. Give a couple of pieces of vegetables such as baby carrots, frozen sliced carrots, broccoli, green beans, celery or asparagus. Most dogs love crunchy treats so make it a healthy - and low- calorie - choice. Offer fresh water instead of food. If your dog is eyeing the empty food bowl, a drink of cold, fresh water may satisfy the craving. We have more than one dog in the house, and only one is overweight. Feed the overweight dog its diet in one room while feeding the other dog its food elsewhere. After a prescribed time, generally fifteen to thirty minutes, remove any uneaten food. Do not leave food out while you're away from home. You can't control who eats what when you're not around. How long will my dog need to be on a diet? Most dogs will achieve their ideal weight within six to eight months. If the process is taking longer than this, something needs to be changed. A healthy weight loss is between one to five pounds per month based on your dog's size and current condition. Some dogs may need to go slower while others may shed the pounds more quickly. For most dogs, the secret to weight loss is a dedicated, committed and concerned family. Dogs don't understand that their excess weight is killing them. It's up to us as good stewards to protect them from harm and not inadvertently contribute to their premature death or development of debilitating diseases. Together - veterinary healthcare team, you and your family - we can help your dog achieve a healthy body weight and condition safely and successfully. Linear Programming in Fish Diet Formulation 1. LINEAR PROGRAMMING BASICS3. PREPARATION OF DATA. INPUT FOR LP4. SOLUTION. OF INITIAL MODEL (CATFISH DIET)5. MODIFYING. THE DATA DECK BY THE REVISE PROGRAMME6. PARAMETRIC LINEAR PROGRAMMING1/ Lecture was presented by G. L. Chow. Food and Agriculture Organization. G. Rumsey. Tunison Laboratory of Fish Nutrition. Cortland, New York. P. W. Waldroup. University of Arkansas. Fayetteville, Arkansas. Linear programming (LP) is a mathematical procedure by which limited resources are allocated, selected, scheduled, or evaluated to achieve an optimal solution to a particular objective. These resources may be capital, raw material, manpower, or production facilities and the objectives may be minimum cost or maximum profit. Linear programming, therefore, has wide application in industrial operations such as blending, mixing, and machine tooling; and in business activities such as purchasing, planning, bidding, transportation, and distribution. Since then, its application in least cost formulation of feed for livestock and poultry has gained widespread acceptance in most countries with well- developed compound feed industries. There are still many gaps in our knowledge regarding fish nutrition and digestibility of common feedstuffs by cultured species of fish. Among the few species where such knowledge is more complete, LP techniques for diet formulation have been attempted. Rather, an attempt is made to describe the mechanisms of linear programming using a highly popular and readily available standard software package (IBM MPSX) and the increasingly common computer hardware, the IBM 3. As illustrations, diets for carp and catfish are formulated using a limited selection of raw materials. To provide some perspective of price and raw material availability, the example given is for the Kingdom of Thailand where aquacultural development is proceeding at a rapid pace and where the availability of a fairly wide selection of feed ingredients permits the latitude for realistic demonstrations of parametric linear programming. This latter technique represents a prodigious innovation of mathematical optimization which has contributed significantly to rapid expansion of the feed industry in the last two decades. While row variables, if there are more than one, may appear on the LHS along with column variables, column variables may not appear on the RHS of any problem. RHS of more than one equation. RHS of an equation must be 1. In formulating feeds by LP, the nutritionist first lays down a set of constraints. He then lists all available raw materials which he wishes to be considered for selection by the computer to achieve his objective. This objective is a least- cost ration that will satisfy all the constraints. In this video, you will learn how to formulate an Linear Programming model for a Diet mix problem. CHAPTER V: LINEAR PROGRAMMING MODELING. 1 5.1 Introduction to Algebraic Modeling. Following these is a formulation that explicitly incorporates joint products. In presenting this material, we identify different types. This is known as The Diet Problem. It's a classic example of linear programming and originates from the work of George Stigler, an economist who studied this problem in the 1940s. It was only in the 1950s with the development of the simplex algorithm by. In this unit, we present the basic concepts of linear programming problems, their formulation and methods of solution. 0.1.3 Formulation of linear programming (LPP 1. To illustrate the use of the programme, consider first a single hypothetical feed mix problem: to formulate a catfish diet using limited available feeds tuffs while satisfying nutrient and feed ingredient constraints, as shown in Table 1. Feed Ingredient Analysis. Ingredient. Cost, Bahts/kg. Protein, %Digestible energy (DE), Meal/kg. Calcium, %Maize. 2. Fishmeal. 8. 0. 65. Soymeal. 6. 0. 44. Ricebran. 2. 0. 12. Limestone. 0. 4. 00. Constraints. (1) Total weight of mix = 1. Total protein, at least 3. Total digestible energy, at least 2. Meal(4) Total calcium, at least 0. Total calcium, not more than 1. Amount of fishmeal, at least 8 kg(7) Amount of ricebran, not more than 2. Applications of Linear Programming 1 The Diet Problem Find the cheapest combination of foods that will satisfy all your nutritional requirements. Linear Programming in Fish Diet Formulation 1/ 1. LINEAR PROGRAMMING BASICS 3. Linear programming (LP) is a mathematical procedure by which limited resources are allocated, selected, scheduled, or evaluated to. Linear Programming Problem The Stigler diet question is a linear programming problem. Lacking any sophisticated method of solving such a problem, Stigler was forced to utilize heuristic methods in order to find a solution. The diet question originally asked in in. APPLICATIONS OF LINEAR PROGRAMMING TECHNIQUES TO SOr-IE PROBLEMS OF PRODUCTION PLANNING OVER TIME by R. Ziki and R B Lo Anderson. The total cost of the blend to be minimal. Expressing these restrictions in a series of linear equations. MAIZE) + 1. 0 (FISHMEAL) + 1. SOYMEAL) + 1. 0 (RICEBRAN) + 1. LIMESTONE) = 1. 00. MAIZE) + 0. 6. 5 (FISHMEAL) + 0. SOYMEAL) + 0. 1. 2 (RICEBRAN) + 0 (LIMESTONE) . COST, WEIGHT, PROTEIN, DE, CALCIUM, FISHMEAL and RICEBRAN appearing on the last column are ROW NAMEs and the RHS VALUES constitute ROW variables. ROW TYPEs together with the RHS VALUES define the bounds of the respective ROW variables. In this process COLUMN variables of ACTIVITIES for each ingredient are determined. In ordinary language, these represent quantities of each ingredient making up the least cost diet (see Section 4). This occurs when erroneous ingredient data are used or when unreasonable restrictions are placed on nutrient requirements or ingredient usage, but it rarely happens when input data and constraints are prepared by an experienced nutritionist. To avoid errors in data input it may be wise to lay the information out in a matrix form shown in the preceding matrix for easier checking and evaluation. In developing countries where it may not be feasible or possible to carry out sophisticated chemical determinations, such as amino acid analysis, the nutritionist has to rely on less specific information; e. The Linear Programming Solver Example 8.1: Diet Problem Consider the problem of diet optimization. There are six different foods: bread, milk, cheese, potato, fish, and yogurt. The cost and nutrition values per unit are displayed in Table 8.2. Weende proximate analysis (see Chapter 2. There are attending risks in using this approach. Fortunately, protein quality among specific feedstuffs from different sources which have similar Weende analysis results generally do not differ much. The common practice of providing safety margins for critical nutrients further minimizes such risks. Data and formulation instructions presented for LP, using the MPSX software package, must first be punched on 8. Hollerith cards (Figure 1) in a given fashion and order before they can be processed by the computer. Although the MPSX programme contains all the necessary instructions for carrying out LP computations, its multi- purpose use requires a specific CONTROL PROGRAMME for each JOB to be performed. Jobs presented to the computer are not restricted to the solution of just one problem at a time but may consist of a series of problems or modules which will be handled by the computer in the sequence they appear on the CONTROL PROGRAMME. The JOB control cards, which precede the CONTROL PROGRAMME, tell the computer which of the catalogued programmes is to be used (in this case, MPSX). Following the CONTROL PROGRAMME are the data cards (also known as the DATA DECK) which contain all the information represented in the LP matrix. The DATA DECK is then followed by one or more control cards which signal the end of the operation. As will be seen in Section 4, such changes may not be necessary if a REVISE control programme is presented, in which case the new information is added to the original data deck. In discussing LP techniques using the MPSX software package, a modular approach will be used beginning with an example involving the formulation of a least- cost feed based on a short list of available feed ingredients (to meet certain nutrient requirements and; observing limits in the use of certain ingredients). A discussion will be provided on each of the four PARAMETRIC methods offered by the MPSX system. Finally, the technique of combining different modules into one LP job will be demonstrated. Information for each LP job has to be encoded on 8. Figure 1). The MPSX system calls for such input to be presented in a distinct form and sequence, and strict adherence to these requirements is necessary. The 8. 0- column punch card. To avoid loss of costly computing time due to errors, data input should be filled out by the formulator in a Card Punch Detail Form (Figure 2). After the cards are punched, they need to be verified for accuracy. This latter operation is usually carried out by another person on a verifying machine. If the services of a second operator are not available, the one who performed the key- punching may verify his or her own work after a lapse of one day to minimize the possibility of overlooking original errors in the card deck. Occasionally, the formulator performs this dual task himself, especially if he is working on diet development for research purposes. The Job Deck for linear programming of feeds consists of three main components. These are. (i) Job Control Cards. MPSX); (ii) Control Programme. Data Deck. provides information for the LP matrix. Fig. 2 Card punch detail form. Fig. 2 (contd.) Card punch detail form. Fig. 2 (contd.) Card punch detail form. The Job Control Cards. The exampled first Job Deck is for the formulation of a catfish diet. The card punch detail is as shown in Figure 2. The first three cards, or STATEMENTS, in the Job Deck are Job Control Cards. A time limit is routinely set for computer jobs; for linear programming of feeds, one minute of computing time is usually adequate. The statements are explained as follows. MPSX control programme. TITLE. provides a heading for the solution output. Although optional, it is wise to include this statement. It reads data control cards that specify parameter changes for the current computation. Other names may also be used. The SUMMARY statement (optional) causes the printout of non- zero elements by row and column order, respectively, for checking against the same elements appearing on the matrix work sheet mentioned earlier. SETUP ('RANGE', 'NUTRIENT', 'B. It also specifies whether the objective function is to be maximized (i. SETUP('MAX')), or minimized (i. SETUP('MIN')). If neither is specified, the computer assumes that the objective is to minimize. The presence of these components in the SETUP statement requires their inclusion in the Data Deck. Failure to observe this requirement will result in premature termination of the programme. BCD. Non- zero values are alphabetically coded according to magnitude (see Figure 3). TRANC. This information has great value in commercial milling operations because it provides guidance in raw material purchase as well as indicates when new formulations are necessary. EXIT. returns control to the MPSX. PEND. defines the end of the control programme. Fig. 3 Pictorial representation of matrix set- up for initial model; boxed RHS values apply to parametric modes. The above control programme sets up only one model by which a problem is solved. It will be seen that by adding additional sets of instructions (statements), multiple solutions to the problem may be possible. Each set of statements will create a separate model from which unique solutions are found. |
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